I’m John Allen Mollenhauer, my friends call me John Allen or by my initials "JAM" and I hope you will too.

I was once an over-achieving, underperforming entrepreneur who had so much going on I was barely hanging on. After years of living with a high achiever’s mindset, expecting high performance despite excess stress and poor energy management, I was tired, burned out, and wearing out fast despite being proficient in nutrition and fitness.

The work that I do as Lifestyle Coach JAM, has been my life’s work. I’m not a former “elite athlete,” “celebrity trainer,” or

“bestselling author” turned coach. I am an in-the-game entrepreneur, financial advisor, and a working parent of two who’s faced

the intense challenges of being always-on.

I know what it feels like to struggle with a strong desire to achieve something,

requiring determination and hard work that outpaces your energy and other capacities to sustain, causes burnout and affects your life as a man.

I also know how hard it can be to get your own needs met amidst the hustle if you don’t have a healthy, high-performance lifestyle mindset, and skillset. This ebook will begin your course correction.